About Us

Foods for Diet helps you to succeed in losing weight and keeping it off. Our articles and videos help to implement strategies for behaviour change to help drive weight loss and health improvement such as self-monitoring, planning for social events and incorporating more physical activity into their lives.

This blog identifies your strengths, challenges and personal goals in order to create unique weekly meal and activity plans that fit your needs. We help create positive, highly motivational moments throughout the weight loss journey. This, we believe, is what helps our folowers lose up to three times more weight.

Patar Alfonso