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If you are watching this video, perhaps you have trouble sleeping and looking for more insight on why it occurs and how to handle it.
Stay tuned cause in this video, we are going to mention exactly what insomnia is, what causes it, what are its symptoms, and of course how to treat it.
So what is insomnia?
Insomnia is basically a difficulty or complete inability to fall asleep or stay asleep for long. Insomnia sufferers are not satisfied with their sleep patterns and may often find themselves experiencing fatigue, low energy, difficulty in concentrating, mood swings, depression and lower performance in school or work.
There are actually two types of insomnia: primary and secondary.
Primary insomnia is when the person just has trouble falling asleep without a deeper health issue being the trigger.
On the other hand, secondary insomnia is when the sufferer experiences sleep problems because of an underlying health condition like asthma, diabetes, depression, body pains, etc. Consuming drugs and alcohol or psychotropic substances can also result in insomnia.
Insomnia can also vary depending on how long its last and how often it happens. Based on that, it can either be short-term and last only a few days for example, or last long-term which leads to chronic insomnia cases.
The causes are actually many–some are physical whereas others are psychological. For example, a intense stressful event like changing locations or the death of a loved one, can trigger insomnia symptoms.
Likewise, environmental discomfort like for example sleeping in a foreign bed in a hot room or noise can also mess up with our ability to sleep.
Additionally, some medicines like those who alter mood or help keep cholesterol under control, can also induce insomnia symptoms.
In chronic insomnia cases, the causes are mostly chronic anxiety, depression, stress and body pains.
Besides failing to fall asleep in time and easily, other symptoms you may experience are sleepiness throughout the day, fatigue, irritability, and problems focusing at work or at school.
So what you can do to lessen your insomnia symptoms?
Of course the first step is to treat the underlying cause and eliminate all the things that make you struggle to fall asleep. You have to aim to sleep at the same time each day to avoid any naps throughout the day and only use your bedroom for resting at night.
You also want to make sure you don’t consume any coffee or chocolate or tea which contains caffeine just before you go to bed.
It’s also tempting to think about work or other stressing matters but this is not the right time to do it. If you want to keep your mind happily distracted and relaxed, just read a book.
Finally, get yourself comfortable and remove any possible distractions like T.V and laptop or noise and heat. Make sure your bedding and pillow is comfortable and makes you feel at ease so you can have a better night’s sleep.
And as the say, sweet dreams!
Music: Happy Song – DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7